Counseling Services

Insightful Reflections Counseling LLC offers professional, client-centered counseling services designed to support emotional well-being, foster personal growth, and help you navigate life’s challenges. Our licensed clinicians provide compassionate, evidence-based care in a confidential and respectful environment.

Who We Help

• Adults and adolescents facing anxiety, depression, stress, addiction, or life transitions

• Couples seeking relationship improvement, communication skills, or conflict resolution

• Families working through parenting challenges, blended-family adjustments, or behavioral concerns

• Teens and young adults coping with academic pressure, identity issues, or mood concerns

• Individuals experiencing trauma, PTSD, or substance use

Our Approach

• Individualized care: treatment plans tailored to your goals, strengths, and values

• Evidence-based therapies: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), trauma-informed approaches (including TF-CBT where appropriate), and mindfulness-based strategies

• Strengths-focused: building resilience, coping skills, and practical tools to manage symptoms and improve functioning

• Culturally responsive and inclusive: respectful of diverse identities, backgrounds, and life experiences

• Collaborative: I partner with you, and with other professionals as needed, to ensure coordinated care

Services Offered

• Individual counseling (in-person and telehealth)

• Couples counseling and premarital counseling

• Family therapy

• Adolescent counseling

• Trauma-informed therapy

• Psychoeducation and referrals for psychiatric evaluation or community supports when needed

What to Expect

• Confidential intake and assessment to understand your concerns and goals

• A clear treatment plan with measurable goals and regular progress reviews

• Flexible scheduling options, including evening appointments and secure telehealth sessions

• Transparent fees, insurance filing assistance, and options for sliding scale when available

Getting Started

• Call or email to schedule a brief consultation to discuss needs.

• We’ll explain fees, insurance processes, and appointment logistics during your intake

• First sessions focus on assessment, rapport-building, and collaborative goal-setting

If you’re ready to seek support, take the first step—reach out to Insightful Reflections Counseling LLC to find a compassionate, professional clinician who will listen, guide, and work with you toward meaningful change.